Grain salad is a dish composed primarily of cooked grains such as wheat berries, bulgur, barley, quinoa, rice, or farro, combined with various vegetables, herbs, and dressings.
Its origins are varied, reflecting the grains and ingredients regionally available; Middle Eastern tabbouleh, made with bulgur, and Mediterranean farro salads are prominent examples.
Grain salads are typically seasoned with olive oil, vinegar or citrus juice, salt, and pepper, often accompanied by fresh herbs like parsley, mint, or basil. They may include additional elements such as legumes, nuts, dried fruits, and cheeses for complexity. Grain salads typically highlight the chewy texture and nutty, earthy flavor of the grains by adding fresh vegetables and acidic dressing.
